Life moves fast. Stress piles up. And sometimes, we don’t even realize how much we’re carrying until we stop and take a breath.BreathSpace is your weekly pause button—a welcoming, non-judgmental space where you can slow down, check in with yourself, and release the weight of the week.Whether you’re feeling overwhelmed, searching for clarity, or simply need a moment to breathe, this is your space to reconnect, reset, and recharge.
Each session is designed to help you step away from the noise and create space for real conversations, self-reflection, and inner calm.Every week, we explore a different theme—ranging from managing stress and self-doubt to setting boundaries and finding balance. You can share your thoughts, listen to others, or simply be present.There’s no pressure to speak—just a safe space to be.We close every session with a guided tension-releasing breathwork exercise, so you leave feeling lighter, calmer, and more grounded.
🗓 Every Friday at 12 PM (45 mins)
📍 Live on Zoom
💰 Completely free to join - Access the Zoom link via our private Facebook group
Missed a session? Don’t worry! All sessions will be recorded and available to watch in the Facebook group, so you can catch up anytime.
This is your space. Your breath. Your reset.
Join the Facebook group & get started today! https://www.facebook.com/groups/drranjsagoo/
If stress, overthinking, and self-doubt have been holding you back, this program is designed to help you take control of your mindset and create lasting change. Using science-backed techniques, NLP methods, and powerful mindset shifts, you’ll learn how to break free from stress loops and build mental resilience for life.
✅ 4-Week Live Programme – One session per week, delivered live via Zoom
✅ Practical, Action-Based Approach – Learn tools you can apply immediately
✅ Supportive Community – Private WhatsApp group for motivation & accountability
✅ Guided Workbook & Exercises – Structured materials to reinforce your transformationEach session builds on the last, helping you rewire stress patterns, shift negative thoughts, and develop a resilience toolkit that lasts beyond the course.
📅 Start Date: Programmes run every 6 weeks, on a Thursday evening
⏰ Time: 7:30 PM (UK Time)
📍 Location: Live Zoom Sessions
🗓️ Duration: 4 Weeks (One 90-minute session per week)
💬 Community: Private WhatsApp Group for ongoing support
📖 Resources: Rewire & Rise Workbook + Guided Exercises
Week 1: Recognising Stress Patterns & Autopilot Behaviours
Week 2: Challenging Negative Thought Patterns & The Inner Critic
Week 3: Rewiring Thought Patterns for Resilience
Week 4: Sustaining the Mindset Shift & Long-Term Empowerment
This program is for you if:
✅ You feel stuck in stress, anxiety, or overthinking
✅ You struggle with self-doubt and want to build confidence
✅ You want practical tools to take control of your mindset
✅ You’re ready for real, lasting change in how you handle stress
💳 Course cost: £129
📩 Each group is limited to 10 people
Ready to take back control of your mind and build resilience for life?
Email info@drranjsagoo.com to register your interest
Does it feel like fear, anxiety, or self-doubt is running the show? Maybe you’re constantly second-guessing yourself, avoiding opportunities because you’re afraid to fail, or stuck in a cycle of self-sabotage. No matter how hard you try, those old patterns and beliefs seem impossible to shake.It’s exhausting, frustrating, and leaves you wondering if you’ll ever feel free.You’re not alone—and it doesn’t have to stay this way.
What if, in just a few sessions, you could break free from the mental blocks that have been holding you back for years? Picture yourself stepping into any situation with unshakable confidence, free from the fears and doubts that used to control you. That’s the power of the Rapid Mind Reset programme.
This isn’t about endless therapy sessions or temporary fixes. The Rapid Mind Reset is a focused, 3-session programme designed to create real, lasting change by addressing the root causes of your struggles. Using a powerful combination of hypnotherapy and NLP, we’ll dive straight into the subconscious mind — the place where your fears, anxieties, and limiting beliefs live — and rewrite the thought patterns that have been keeping you stuck.
Each session is tailored to your unique challenges, whether you’re struggling with public speaking, self-doubt, low confidence, or phobias.
In just three sessions, you’ll feel lighter, freer, and more in control. You’ll stop letting fear and anxiety hold you back and start living life with confidence and clarity.
You’ve waited long enough to feel like the best version of yourself. Take the first step today — book your free discovery call and let’s unlock the freedom, confidence, and clarity you deserve.
You’ve built a successful career, but it feels like everything comes at a cost. You wake up already exhausted, weighed down by endless to-do lists and the pressure to keep everything afloat. There’s barely enough time for yourself, let alone for the people and passions that matter most. Deep down, you wonder: “How long can I keep this up?”
If this resonates, you’re not alone. The constant demands of a high-pressure life can leave you feeling overwhelmed, stuck, and disconnected from the person you want to be. Stress and burnout creep in, clouding your judgment, draining your energy, and stealing your joy. But it doesn’t have to stay this way.
The Empowered Life Method is a transformational 6-week journey designed to help you break free from the grip of stress, anxiety, and burnout. This is a deep dive into uncovering the root causes of what’s holding you back and equipping you with the tools to create lasting, meaningful change. By working with Dr. Ranj Sagoo, you’ll experience a personalised, whole-person approach that empowers you to:
Dr. Ranj combines years of medical expertise and Lifestyle Medicine with advanced therapeutic techniques like NLP, hypnotherapy, and mindfulness to address every aspect of your wellbeing. This isn’t about treating symptoms — it’s about creating transformation at the root level. The Empowered Life Method is built on a six-pillar framework of lifestyle medicine, ensuring that every area of your life — mental, emotional, and physical — is aligned to support your long-term success.
Picture yourself six weeks from now: waking up refreshed, energised, and excited for the day ahead. Stress no longer dictates your life, and you have the tools to manage challenges with ease. You’ve created balance in your career and personal life, and you feel confident, in control, and deeply fulfilled.
If you’re ready to reclaim your life and step into a version of yourself that thrives — not just survives — this programme is for you. Schedule your free discovery call today and begin your journey to transformation.